Eggnog vs Graham crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggnog
Graham crackers
The Verdict: Which is Better?
When placing Eggnog and Graham crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggnog is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Eggnog takes the lead with only 0g of sugar per 100g, whereas Graham crackers contains 25.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Eggnog or Graham crackers?
Eggnog appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Eggnog vegan?
No, Eggnog is not certified vegan.
What is the calorie difference between Eggnog and Graham crackers?
There is a difference of 269 calories per 100g between the two products.
