Eggnog vs Tortilla Chips - Lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggnog
Tortilla Chips - Lime
The Verdict: Which is Better?
When placing Eggnog and Tortilla Chips - Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggnog is the more energy-dense option here, packing 40 more calories per 100g than Tortilla Chips - Lime. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggnog contains significantly more sugar (19g) compared to the milder Tortilla Chips - Lime (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips - Lime is undeniably the healthier pick.
Looking to build muscle? Eggnog offers a protein boost with 4g per 100g, outperforming Tortilla Chips - Lime in this category.
Frequently Asked Questions
Which is healthier: Eggnog or Tortilla Chips - Lime?
It depends on your goals. Eggnog has 170 calories, while Tortilla Chips - Lime has 130 calories. Check the detailed table above for sugar and fat content.
Is Eggnog vegan?
No, Eggnog is not certified vegan.
What is the calorie difference between Eggnog and Tortilla Chips - Lime?
There is a difference of 40 calories per 100g between the two products.
