Eggo Waffles vs Blue Diamond Almonds Wasabi & Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggo Waffles
Blue Diamond Almonds Wasabi & Soy Sauce
The Verdict: Which is Better?
When placing Eggo Waffles and Blue Diamond Almonds Wasabi & Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggo Waffles is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Eggo Waffles takes the lead with only 2.6g of sugar per 100g, whereas Blue Diamond Almonds Wasabi & Soy Sauce contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Eggo Waffles or Blue Diamond Almonds Wasabi & Soy Sauce?
Eggo Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Eggo Waffles vegan?
No, Eggo Waffles is not certified vegan.
What is the calorie difference between Eggo Waffles and Blue Diamond Almonds Wasabi & Soy Sauce?
There is a difference of 348 calories per 100g between the two products.
