Eggo Waffles vs Blueberry Muffin Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggo Waffles
Blueberry Muffin Bars
The Verdict: Which is Better?
When placing Eggo Waffles and Blueberry Muffin Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggo Waffles is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Eggo Waffles takes the lead with only 2.6g of sugar per 100g, whereas Blueberry Muffin Bars contains 37.777777777778g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Eggo Waffles or Blueberry Muffin Bars?
Eggo Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Eggo Waffles vegan?
No, Eggo Waffles is not certified vegan.
What is the calorie difference between Eggo Waffles and Blueberry Muffin Bars?
There is a difference of 187 calories per 100g between the two products.
