Eggo Waffles vs Nut-thins sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggo Waffles
Nut-thins sea salt
The Verdict: Which is Better?
When placing Eggo Waffles and Nut-thins sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggo Waffles is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Eggo Waffles contains significantly more sugar (2.6g) compared to the milder Nut-thins sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nut-thins sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggo Waffles or Nut-thins sea salt?
It depends on your goals. Eggo Waffles has 257.14 calories, while Nut-thins sea salt has 433 calories. Check the detailed table above for sugar and fat content.
Is Eggo Waffles vegan?
No, Eggo Waffles is not certified vegan.
What is the calorie difference between Eggo Waffles and Nut-thins sea salt?
There is a difference of 176 calories per 100g between the two products.
