Eggo waffles vs Pretzels Rods
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggo waffles
Pretzels Rods
The Verdict: Which is Better?
When placing Eggo waffles and Pretzels Rods side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggo waffles is the clear winner. With 1220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Eggo waffles contains significantly more sugar (4g) compared to the milder Pretzels Rods (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels Rods is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggo waffles or Pretzels Rods?
It depends on your goals. Eggo waffles has 180 calories, while Pretzels Rods has 1400 calories. Check the detailed table above for sugar and fat content.
Is Eggo waffles vegan?
No, Eggo waffles is not certified vegan.
What is the calorie difference between Eggo waffles and Pretzels Rods?
There is a difference of 1220 calories per 100g between the two products.
