Eggplant Garlic Spread vs Roasted garlic hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Garlic Spread
Roasted garlic hummus
The Verdict: Which is Better?
When placing Eggplant Garlic Spread and Roasted garlic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggplant Garlic Spread is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Eggplant Garlic Spread contains significantly more sugar (6.67g) compared to the milder Roasted garlic hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted garlic hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggplant Garlic Spread or Roasted garlic hummus?
It depends on your goals. Eggplant Garlic Spread has 100 calories, while Roasted garlic hummus has 300 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Garlic Spread vegan?
No, Eggplant Garlic Spread is not certified vegan.
What is the calorie difference between Eggplant Garlic Spread and Roasted garlic hummus?
There is a difference of 200 calories per 100g between the two products.
