Eggplant Parmesan vs Cooking Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Parmesan
Cooking Sauce
The Verdict: Which is Better?
When placing Eggplant Parmesan and Cooking Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggplant Parmesan is the more energy-dense option here, packing 64 more calories per 100g than Cooking Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggplant Parmesan contains significantly more sugar (3.85g) compared to the milder Cooking Sauce (2.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooking Sauce is undeniably the healthier pick.
Looking to build muscle? Eggplant Parmesan offers a protein boost with 4.81g per 100g, outperforming Cooking Sauce in this category.
Frequently Asked Questions
Which is healthier: Eggplant Parmesan or Cooking Sauce?
It depends on your goals. Eggplant Parmesan has 138 calories, while Cooking Sauce has 74 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Parmesan vegan?
No, Eggplant Parmesan is not certified vegan.
What is the calorie difference between Eggplant Parmesan and Cooking Sauce?
There is a difference of 64 calories per 100g between the two products.
