Head-to-Head Analysis

Eggplant Parmesan vs Matzos Kosher For Passover

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Eggplant Parmesan

Eggplant Parmesan

Not Vegan
VS
Package of Matzos Kosher For Passover

Matzos Kosher For Passover

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
364 kcal
2.8g
Sugars
3g
11g
Fat
1.5g
5.7g
Protein
9.1g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Eggplant Parmesan and Matzos Kosher For Passover side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Eggplant Parmesan is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Eggplant Parmesan or Matzos Kosher For Passover?

Eggplant Parmesan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Eggplant Parmesan vegan?

No, Eggplant Parmesan is not certified vegan.

What is the calorie difference between Eggplant Parmesan and Matzos Kosher For Passover?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.