Eggplant Salad with Prunes vs Cheddar crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Salad with Prunes
Cheddar crackers
The Verdict: Which is Better?
When placing Eggplant Salad with Prunes and Cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggplant Salad with Prunes is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Eggplant Salad with Prunes contains significantly more sugar (9.09g) compared to the milder Cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggplant Salad with Prunes or Cheddar crackers?
It depends on your goals. Eggplant Salad with Prunes has 72.7 calories, while Cheddar crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Salad with Prunes vegan?
No, Eggplant Salad with Prunes is not certified vegan.
What is the calorie difference between Eggplant Salad with Prunes and Cheddar crackers?
There is a difference of 394 calories per 100g between the two products.
