Eggplant Salad with Prunes vs Organic Vitality Squeeze Snack Strawberry Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Salad with Prunes
Organic Vitality Squeeze Snack Strawberry Banana
The Verdict: Which is Better?
When placing Eggplant Salad with Prunes and Organic Vitality Squeeze Snack Strawberry Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggplant Salad with Prunes is the more energy-dense option here, packing 2 more calories per 100g than Organic Vitality Squeeze Snack Strawberry Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggplant Salad with Prunes contains significantly more sugar (9.09g) compared to the milder Organic Vitality Squeeze Snack Strawberry Banana (7.07g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Vitality Squeeze Snack Strawberry Banana is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggplant Salad with Prunes or Organic Vitality Squeeze Snack Strawberry Banana?
It depends on your goals. Eggplant Salad with Prunes has 72.7 calories, while Organic Vitality Squeeze Snack Strawberry Banana has 70.7 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Salad with Prunes vegan?
No, Eggplant Salad with Prunes is not certified vegan.
What is the calorie difference between Eggplant Salad with Prunes and Organic Vitality Squeeze Snack Strawberry Banana?
There is a difference of 2 calories per 100g between the two products.
