Eggs vs Liquid Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggs
Liquid Egg Whites
The Verdict: Which is Better?
When placing Eggs and Liquid Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggs is the more energy-dense option here, packing 97 more calories per 100g than Liquid Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Eggs or Liquid Egg Whites?
It depends on your goals. Eggs has 140 calories, while Liquid Egg Whites has 43.5 calories. Check the detailed table above for sugar and fat content.
Is Eggs vegan?
No, Eggs is not certified vegan.
What is the calorie difference between Eggs and Liquid Egg Whites?
There is a difference of 97 calories per 100g between the two products.
