Head-to-Head Analysis

Eggs vs Pasture-Raised

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Eggs

Eggs

Not Vegan
VS
Package of Pasture-Raised

Pasture-Raised

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
140 kcal
0g
Sugars
0g
10g
Fat
10g
12g
Protein
12g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Eggs and Pasture-Raised side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Eggs is the more energy-dense option here, packing 0 more calories per 100g than Pasture-Raised. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Eggs or Pasture-Raised?

It depends on your goals. Eggs has 140 calories, while Pasture-Raised has 140 calories. Check the detailed table above for sugar and fat content.

Is Eggs vegan?

No, Eggs is not certified vegan.

What is the calorie difference between Eggs and Pasture-Raised?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.