Eggs and ham vs Oat Milk Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggs and ham
Oat Milk Bar
The Verdict: Which is Better?
When placing Eggs and ham and Oat Milk Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggs and ham is the clear winner. With 452 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Eggs and ham takes the lead with only 0g of sugar per 100g, whereas Oat Milk Bar contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Eggs and ham or Oat Milk Bar?
Eggs and ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Eggs and ham vegan?
No, Eggs and ham is not certified vegan.
What is the calorie difference between Eggs and ham and Oat Milk Bar?
There is a difference of 452 calories per 100g between the two products.
