Head-to-Head Analysis

Eggs Bagels vs Lightly Salted Deluxe Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Eggs Bagels

Eggs Bagels

Not Vegan
VS
Package of Lightly Salted Deluxe Mixed Nuts

Lightly Salted Deluxe Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
643 kcal
7.1g
Sugars
7.1g
1.2g
Fat
53.6g
11.8g
Protein
17.9g
1.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Eggs Bagels and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Eggs Bagels is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Eggs Bagels or Lightly Salted Deluxe Mixed Nuts?

Eggs Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Eggs Bagels vegan?

No, Eggs Bagels is not certified vegan.

What is the calorie difference between Eggs Bagels and Lightly Salted Deluxe Mixed Nuts?

There is a difference of 372 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.