Eggs & Cheese Protein Box vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggs & Cheese Protein Box
Jasmine Rice
The Verdict: Which is Better?
When placing Eggs & Cheese Protein Box and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggs & Cheese Protein Box is the more energy-dense option here, packing 15 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggs & Cheese Protein Box contains significantly more sugar (2.54g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Eggs & Cheese Protein Box offers a protein boost with 11g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Eggs & Cheese Protein Box or Jasmine Rice?
It depends on your goals. Eggs & Cheese Protein Box has 195 calories, while Jasmine Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is Eggs & Cheese Protein Box vegan?
No, Eggs & Cheese Protein Box is not certified vegan.
What is the calorie difference between Eggs & Cheese Protein Box and Jasmine Rice?
There is a difference of 15 calories per 100g between the two products.
