El Cerro Imported Serrano Ham vs Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
El Cerro Imported Serrano Ham
Mangos
The Verdict: Which is Better?
When placing El Cerro Imported Serrano Ham and Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, El Cerro Imported Serrano Ham is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, El Cerro Imported Serrano Ham takes the lead with only 0g of sugar per 100g, whereas Mangos contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? El Cerro Imported Serrano Ham offers a protein boost with 31.7g per 100g, outperforming Mangos in this category.
Frequently Asked Questions
Which is healthier: El Cerro Imported Serrano Ham or Mangos?
El Cerro Imported Serrano Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is El Cerro Imported Serrano Ham vegan?
No, El Cerro Imported Serrano Ham is not certified vegan.
What is the calorie difference between El Cerro Imported Serrano Ham and Mangos?
There is a difference of 68 calories per 100g between the two products.
