Head-to-Head Analysis

El Latino PanDeBono vs Gratify gluten free EVERYTHING THINS Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of El Latino PanDeBono

El Latino PanDeBono

Not Vegan
VS
Top Pick
Package of Gratify gluten free EVERYTHING THINS Pretzels

Gratify gluten free EVERYTHING THINS Pretzels

Not Vegan
Nutritional Facts (per 100g)
257 kcal
Energy
467 kcal
18.6g
Sugars
6.7g
14.3g
Fat
23.3g
12.9g
Protein
6.7g
1.2g
Salt
2.5g

The Verdict: Which is Better?

When placing El Latino PanDeBono and Gratify gluten free EVERYTHING THINS Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, El Latino PanDeBono is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. El Latino PanDeBono contains significantly more sugar (18.6g) compared to the milder Gratify gluten free EVERYTHING THINS Pretzels (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Gratify gluten free EVERYTHING THINS Pretzels is undeniably the healthier pick.

Looking to build muscle? El Latino PanDeBono offers a protein boost with 12.9g per 100g, outperforming Gratify gluten free EVERYTHING THINS Pretzels in this category.

Frequently Asked Questions

Which is healthier: El Latino PanDeBono or Gratify gluten free EVERYTHING THINS Pretzels?

It depends on your goals. El Latino PanDeBono has 257 calories, while Gratify gluten free EVERYTHING THINS Pretzels has 467 calories. Check the detailed table above for sugar and fat content.

Is El Latino PanDeBono vegan?

No, El Latino PanDeBono is not certified vegan.

What is the calorie difference between El Latino PanDeBono and Gratify gluten free EVERYTHING THINS Pretzels?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.