Head-to-Head Analysis

El Mago, Arroz Grano Mediano vs Organic Foursome Vegetable Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of El Mago, Arroz Grano Mediano

El Mago, Arroz Grano Mediano

Not Vegan
VS
Package of Organic Foursome Vegetable Medley

Organic Foursome Vegetable Medley

Not Vegan
Nutritional Facts (per 100g)
319 kcal
Energy
58.8 kcal
0g
Sugars
4.7g
0g
Fat
0.6g
6.4g
Protein
3.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing El Mago, Arroz Grano Mediano and Organic Foursome Vegetable Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

El Mago, Arroz Grano Mediano is the more energy-dense option here, packing 260 more calories per 100g than Organic Foursome Vegetable Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, El Mago, Arroz Grano Mediano takes the lead with only 0g of sugar per 100g, whereas Organic Foursome Vegetable Medley contains 4.71g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? El Mago, Arroz Grano Mediano offers a protein boost with 6.38g per 100g, outperforming Organic Foursome Vegetable Medley in this category.

Frequently Asked Questions

Which is healthier: El Mago, Arroz Grano Mediano or Organic Foursome Vegetable Medley?

It depends on your goals. El Mago, Arroz Grano Mediano has 319 calories, while Organic Foursome Vegetable Medley has 58.8 calories. Check the detailed table above for sugar and fat content.

Is El Mago, Arroz Grano Mediano vegan?

No, El Mago, Arroz Grano Mediano is not certified vegan.

What is the calorie difference between El Mago, Arroz Grano Mediano and Organic Foursome Vegetable Medley?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.