El Mexicano vs Sesame Oil 100% Pure
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
El Mexicano
Sesame Oil 100% Pure
The Verdict: Which is Better?
When placing El Mexicano and Sesame Oil 100% Pure side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, El Mexicano is the clear winner. With 457 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. El Mexicano contains significantly more sugar (2.86g) compared to the milder Sesame Oil 100% Pure (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Oil 100% Pure is undeniably the healthier pick.
Looking to build muscle? El Mexicano offers a protein boost with 25.7g per 100g, outperforming Sesame Oil 100% Pure in this category.
Frequently Asked Questions
Which is healthier: El Mexicano or Sesame Oil 100% Pure?
It depends on your goals. El Mexicano has 343 calories, while Sesame Oil 100% Pure has 800 calories. Check the detailed table above for sugar and fat content.
Is El Mexicano vegan?
No, El Mexicano is not certified vegan.
What is the calorie difference between El Mexicano and Sesame Oil 100% Pure?
There is a difference of 457 calories per 100g between the two products.
