El Viajero, Bio Salud!, Cultured Dairy Beverage, Original vs Plain Whole Milk Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
El Viajero, Bio Salud!, Cultured Dairy Beverage, Original
Plain Whole Milk Greek Yogurt
The Verdict: Which is Better?
When placing El Viajero, Bio Salud!, Cultured Dairy Beverage, Original and Plain Whole Milk Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, El Viajero, Bio Salud!, Cultured Dairy Beverage, Original is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. El Viajero, Bio Salud!, Cultured Dairy Beverage, Original contains significantly more sugar (12.9g) compared to the milder Plain Whole Milk Greek Yogurt (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Whole Milk Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: El Viajero, Bio Salud!, Cultured Dairy Beverage, Original or Plain Whole Milk Greek Yogurt?
It depends on your goals. El Viajero, Bio Salud!, Cultured Dairy Beverage, Original has 56 calories, while Plain Whole Milk Greek Yogurt has 150 calories. Check the detailed table above for sugar and fat content.
Is El Viajero, Bio Salud!, Cultured Dairy Beverage, Original vegan?
No, El Viajero, Bio Salud!, Cultured Dairy Beverage, Original is not certified vegan.
What is the calorie difference between El Viajero, Bio Salud!, Cultured Dairy Beverage, Original and Plain Whole Milk Greek Yogurt?
There is a difference of 94 calories per 100g between the two products.
