Head-to-Head Analysis

Elbow vs Salt & Vinegar Flavored Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Elbow

Elbow

Not Vegan
VS
Package of Salt & Vinegar Flavored Potato Chips

Salt & Vinegar Flavored Potato Chips

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
541 kcal
0g
Sugars
2.4g
1.8g
Fat
35.3g
12.5g
Protein
0g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Elbow and Salt & Vinegar Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Elbow is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Elbow takes the lead with only 0g of sugar per 100g, whereas Salt & Vinegar Flavored Potato Chips contains 2.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Elbow offers a protein boost with 12.5g per 100g, outperforming Salt & Vinegar Flavored Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Elbow or Salt & Vinegar Flavored Potato Chips?

Elbow appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Elbow vegan?

No, Elbow is not certified vegan.

What is the calorie difference between Elbow and Salt & Vinegar Flavored Potato Chips?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.