Elbow macaroni vs Fruit Roll-Ups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elbow macaroni
Fruit Roll-Ups
The Verdict: Which is Better?
When placing Elbow macaroni and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Elbow macaroni is the clear winner. With 2363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Elbow macaroni takes the lead with only 3.57g of sugar per 100g, whereas Fruit Roll-Ups contains 340g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Elbow macaroni offers a protein boost with 12.5g per 100g, outperforming Fruit Roll-Ups in this category.
Frequently Asked Questions
Which is healthier: Elbow macaroni or Fruit Roll-Ups?
Elbow macaroni appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Elbow macaroni vegan?
No, Elbow macaroni is not certified vegan.
What is the calorie difference between Elbow macaroni and Fruit Roll-Ups?
There is a difference of 2363 calories per 100g between the two products.
