Head-to-Head Analysis

Elbow macaroni vs Roasted & salted pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Elbow macaroni

Elbow macaroni

Not Vegan
VS
Package of Roasted & salted pistachios

Roasted & salted pistachios

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
533 kcal
3.6g
Sugars
6.7g
1.8g
Fat
40g
12.5g
Protein
20g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Elbow macaroni and Roasted & salted pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Elbow macaroni is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Elbow macaroni takes the lead with only 3.57g of sugar per 100g, whereas Roasted & salted pistachios contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Elbow macaroni or Roasted & salted pistachios?

Elbow macaroni appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Elbow macaroni vegan?

No, Elbow macaroni is not certified vegan.

What is the calorie difference between Elbow macaroni and Roasted & salted pistachios?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.