Head-to-Head Analysis

Elbows vs Everything & More Sliced Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Elbows

Elbows

Not Vegan
VS
Package of Everything & More Sliced Bagels

Everything & More Sliced Bagels

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
294.7 kcal
1.8g
Sugars
7.4g
1.8g
Fat
2.1g
12.5g
Protein
10.5g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Elbows and Everything & More Sliced Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Elbows is the more energy-dense option here, packing 62 more calories per 100g than Everything & More Sliced Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Elbows takes the lead with only 1.79g of sugar per 100g, whereas Everything & More Sliced Bagels contains 7.37g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Elbows or Everything & More Sliced Bagels?

It depends on your goals. Elbows has 357 calories, while Everything & More Sliced Bagels has 294.74 calories. Check the detailed table above for sugar and fat content.

Is Elbows vegan?

No, Elbows is not certified vegan.

What is the calorie difference between Elbows and Everything & More Sliced Bagels?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.