Elbows vs Publix, oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elbows
Publix, oats
The Verdict: Which is Better?
When placing Elbows and Publix, oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Elbows is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Elbows contains significantly more sugar (1.79g) compared to the milder Publix, oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Publix, oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Elbows or Publix, oats?
It depends on your goals. Elbows has 357 calories, while Publix, oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Elbows vegan?
No, Elbows is not certified vegan.
What is the calorie difference between Elbows and Publix, oats?
There is a difference of 18 calories per 100g between the two products.
