Head-to-Head Analysis

Elbows macaroni vs 12 Seleção / Pão de Forma com Cereais e Sementes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Elbows macaroni

Elbows macaroni

Not Vegan
VS
Top Pick
Package of 12 Seleção / Pão de Forma com Cereais e Sementes

12 Seleção / Pão de Forma com Cereais e Sementes

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
278 kcal
3.6g
Sugars
3.2g
1.8g
Fat
5.9g
10.9g
Protein
11g
0g
Salt
1g

The Verdict: Which is Better?

When placing Elbows macaroni and 12 Seleção / Pão de Forma com Cereais e Sementes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Elbows macaroni is the more energy-dense option here, packing 86 more calories per 100g than 12 Seleção / Pão de Forma com Cereais e Sementes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Elbows macaroni or 12 Seleção / Pão de Forma com Cereais e Sementes?

It depends on your goals. Elbows macaroni has 363.63636363636 calories, while 12 Seleção / Pão de Forma com Cereais e Sementes has 278 calories. Check the detailed table above for sugar and fat content.

Is Elbows macaroni vegan?

No, Elbows macaroni is not certified vegan.

What is the calorie difference between Elbows macaroni and 12 Seleção / Pão de Forma com Cereais e Sementes?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.