Elderberry vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elderberry
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Elderberry and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Elderberry is the more energy-dense option here, packing 7 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Elderberry contains significantly more sugar (60g) compared to the milder Roasted Red Pepper Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Elderberry or Roasted Red Pepper Hummus?
It depends on your goals. Elderberry has 240 calories, while Roasted Red Pepper Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Elderberry vegan?
No, Elderberry is not certified vegan.
What is the calorie difference between Elderberry and Roasted Red Pepper Hummus?
There is a difference of 7 calories per 100g between the two products.
