Head-to-Head Analysis

Electrolyte powder vs Lance, captain's wafers, cracker sandwiches

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Electrolyte powder

Electrolyte powder

Not Vegan
VS
Top Pick
Package of Lance, captain's wafers, cracker sandwiches

Lance, captain's wafers, cracker sandwiches

Not Vegan
Nutritional Facts (per 100g)
278 kcal
Energy
487 kcal
66.7g
Sugars
12.8g
0g
Fat
23.1g
0g
Protein
7.7g
6.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Electrolyte powder and Lance, captain's wafers, cracker sandwiches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Electrolyte powder is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Electrolyte powder contains significantly more sugar (66.7g) compared to the milder Lance, captain's wafers, cracker sandwiches (12.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Lance, captain's wafers, cracker sandwiches is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Electrolyte powder or Lance, captain's wafers, cracker sandwiches?

It depends on your goals. Electrolyte powder has 278 calories, while Lance, captain's wafers, cracker sandwiches has 487 calories. Check the detailed table above for sugar and fat content.

Is Electrolyte powder vegan?

No, Electrolyte powder is not certified vegan.

What is the calorie difference between Electrolyte powder and Lance, captain's wafers, cracker sandwiches?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.