Head-to-Head Analysis

Electrolytes vs Sponch marshmallow cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Electrolytes

Electrolytes

Not Vegan
VS
Package of Sponch marshmallow cookies

Sponch marshmallow cookies

Not Vegan
Nutritional Facts (per 100g)
19.7 kcal
Energy
366.7 kcal
5.1g
Sugars
43.3g
0g
Fat
6.7g
0g
Protein
3.3g
0.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Electrolytes and Sponch marshmallow cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Electrolytes is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Electrolytes takes the lead with only 5.07g of sugar per 100g, whereas Sponch marshmallow cookies contains 43.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Electrolytes or Sponch marshmallow cookies?

Electrolytes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Electrolytes vegan?

No, Electrolytes is not certified vegan.

What is the calorie difference between Electrolytes and Sponch marshmallow cookies?

There is a difference of 347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.