Elote Pasta Salad vs Mac & Cheese Spirals
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elote Pasta Salad
Mac & Cheese Spirals
The Verdict: Which is Better?
When placing Elote Pasta Salad and Mac & Cheese Spirals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Elote Pasta Salad is the more energy-dense option here, packing 18 more calories per 100g than Mac & Cheese Spirals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Elote Pasta Salad takes the lead with only 5g of sugar per 100g, whereas Mac & Cheese Spirals contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Elote Pasta Salad or Mac & Cheese Spirals?
It depends on your goals. Elote Pasta Salad has 375 calories, while Mac & Cheese Spirals has 357 calories. Check the detailed table above for sugar and fat content.
Is Elote Pasta Salad vegan?
No, Elote Pasta Salad is not certified vegan.
What is the calorie difference between Elote Pasta Salad and Mac & Cheese Spirals?
There is a difference of 18 calories per 100g between the two products.
