emily's dark chocolate covered blueberries vs lays salt and vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
emily's dark chocolate covered blueberries
lays salt and vinegar
The Verdict: Which is Better?
When placing emily's dark chocolate covered blueberries and lays salt and vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
emily's dark chocolate covered blueberries is the more energy-dense option here, packing 10 more calories per 100g than lays salt and vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. emily's dark chocolate covered blueberries contains significantly more sugar (22g) compared to the milder lays salt and vinegar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, lays salt and vinegar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: emily's dark chocolate covered blueberries or lays salt and vinegar?
It depends on your goals. emily's dark chocolate covered blueberries has 170 calories, while lays salt and vinegar has 160 calories. Check the detailed table above for sugar and fat content.
Is emily's dark chocolate covered blueberries vegan?
No, emily's dark chocolate covered blueberries is not certified vegan.
What is the calorie difference between emily's dark chocolate covered blueberries and lays salt and vinegar?
There is a difference of 10 calories per 100g between the two products.
