Emmental Cheese & Pumpkin Seed vs Raw Organic Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Emmental Cheese & Pumpkin Seed

Raw Organic Kraut
The Verdict: Which is Better?
When placing Emmental Cheese & Pumpkin Seed and Raw Organic Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Emmental Cheese & Pumpkin Seed is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Emmental Cheese & Pumpkin Seed or Raw Organic Kraut?
It depends on your goals. Emmental Cheese & Pumpkin Seed has 0 calories, while Raw Organic Kraut has 16.6666666666667 calories. Check the detailed table above for sugar and fat content.
Is Emmental Cheese & Pumpkin Seed vegan?
No, Emmental Cheese & Pumpkin Seed is not certified vegan.
What is the calorie difference between Emmental Cheese & Pumpkin Seed and Raw Organic Kraut?
There is a difference of 17 calories per 100g between the two products.




