Empanadas vs Pretzel Rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Empanadas
Pretzel Rings
The Verdict: Which is Better?
When placing Empanadas and Pretzel Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Empanadas is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Empanadas offers a protein boost with 10g per 100g, outperforming Pretzel Rings in this category.
Frequently Asked Questions
Which is healthier: Empanadas or Pretzel Rings?
It depends on your goals. Empanadas has 212 calories, while Pretzel Rings has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Empanadas vegan?
No, Empanadas is not certified vegan.
What is the calorie difference between Empanadas and Pretzel Rings?
There is a difference of 145 calories per 100g between the two products.
