Empanadas De Carne vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Empanadas De Carne
Sour Cream & Onion
The Verdict: Which is Better?
When placing Empanadas De Carne and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Empanadas De Carne is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Empanadas De Carne contains significantly more sugar (1.18g) compared to the milder Sour Cream & Onion (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Empanadas De Carne or Sour Cream & Onion?
It depends on your goals. Empanadas De Carne has 294 calories, while Sour Cream & Onion has 525 calories. Check the detailed table above for sugar and fat content.
Is Empanadas De Carne vegan?
No, Empanadas De Carne is not certified vegan.
What is the calorie difference between Empanadas De Carne and Sour Cream & Onion?
There is a difference of 231 calories per 100g between the two products.
