Head-to-Head Analysis

Empanadas De Verde Con Queso vs Rainbow Berry Artificially Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Empanadas De Verde Con Queso

Empanadas De Verde Con Queso

Not Vegan
VS
Package of Rainbow Berry Artificially Flavored

Rainbow Berry Artificially Flavored

Not Vegan
Nutritional Facts (per 100g)
136 kcal
Energy
368 kcal
4g
Sugars
61.4g
4g
Fat
1.8g
4g
Protein
1.8g
0.6g
Salt
0.3g

The Verdict: Which is Better?

When placing Empanadas De Verde Con Queso and Rainbow Berry Artificially Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Empanadas De Verde Con Queso is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Empanadas De Verde Con Queso takes the lead with only 4g of sugar per 100g, whereas Rainbow Berry Artificially Flavored contains 61.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Empanadas De Verde Con Queso offers a protein boost with 4g per 100g, outperforming Rainbow Berry Artificially Flavored in this category.

Frequently Asked Questions

Which is healthier: Empanadas De Verde Con Queso or Rainbow Berry Artificially Flavored?

Empanadas De Verde Con Queso appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Empanadas De Verde Con Queso vegan?

No, Empanadas De Verde Con Queso is not certified vegan.

What is the calorie difference between Empanadas De Verde Con Queso and Rainbow Berry Artificially Flavored?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.