Head-to-Head Analysis

Empanadas General Tso Chicken vs Energy bar white chocolate macadamia nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Empanadas General Tso Chicken

Empanadas General Tso Chicken

Not Vegan
VS
Package of Energy bar white chocolate macadamia nut

Energy bar white chocolate macadamia nut

Not Vegan
Nutritional Facts (per 100g)
212 kcal
Energy
570 kcal
4.7g
Sugars
54.9g
4.7g
Fat
36.1g
9.4g
Protein
6.4g
1.7g
Salt
0.4g

The Verdict: Which is Better?

When placing Empanadas General Tso Chicken and Energy bar white chocolate macadamia nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Empanadas General Tso Chicken is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Empanadas General Tso Chicken takes the lead with only 4.71g of sugar per 100g, whereas Energy bar white chocolate macadamia nut contains 54.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Empanadas General Tso Chicken offers a protein boost with 9.41g per 100g, outperforming Energy bar white chocolate macadamia nut in this category.

Frequently Asked Questions

Which is healthier: Empanadas General Tso Chicken or Energy bar white chocolate macadamia nut?

Empanadas General Tso Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Empanadas General Tso Chicken vegan?

No, Empanadas General Tso Chicken is not certified vegan.

What is the calorie difference between Empanadas General Tso Chicken and Energy bar white chocolate macadamia nut?

There is a difference of 358 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.