Enchilada Cheese vs Fruit Cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enchilada Cheese
Fruit Cocktail
The Verdict: Which is Better?
When placing Enchilada Cheese and Fruit Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enchilada Cheese is the more energy-dense option here, packing 159 more calories per 100g than Fruit Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Enchilada Cheese takes the lead with only 1.18g of sugar per 100g, whereas Fruit Cocktail contains 6.61g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Enchilada Cheese offers a protein boost with 8.24g per 100g, outperforming Fruit Cocktail in this category.
Frequently Asked Questions
Which is healthier: Enchilada Cheese or Fruit Cocktail?
It depends on your goals. Enchilada Cheese has 192 calories, while Fruit Cocktail has 33.1 calories. Check the detailed table above for sugar and fat content.
Is Enchilada Cheese vegan?
No, Enchilada Cheese is not certified vegan.
What is the calorie difference between Enchilada Cheese and Fruit Cocktail?
There is a difference of 159 calories per 100g between the two products.
