Enchilada Cheese vs Small Curd Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enchilada Cheese
Small Curd Cottage Cheese
The Verdict: Which is Better?
When placing Enchilada Cheese and Small Curd Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enchilada Cheese is the more energy-dense option here, packing 121 more calories per 100g than Small Curd Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Enchilada Cheese takes the lead with only 1.18g of sugar per 100g, whereas Small Curd Cottage Cheese contains 4.42g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Enchilada Cheese or Small Curd Cottage Cheese?
It depends on your goals. Enchilada Cheese has 192 calories, while Small Curd Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Enchilada Cheese vegan?
No, Enchilada Cheese is not certified vegan.
What is the calorie difference between Enchilada Cheese and Small Curd Cottage Cheese?
There is a difference of 121 calories per 100g between the two products.
