Enchilada Soup Mix vs Tortilla Strips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enchilada Soup Mix
Tortilla Strips
The Verdict: Which is Better?
When placing Enchilada Soup Mix and Tortilla Strips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Enchilada Soup Mix is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Enchilada Soup Mix contains significantly more sugar (15g) compared to the milder Tortilla Strips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Strips is undeniably the healthier pick.
Looking to build muscle? Enchilada Soup Mix offers a protein boost with 15g per 100g, outperforming Tortilla Strips in this category.
Frequently Asked Questions
Which is healthier: Enchilada Soup Mix or Tortilla Strips?
It depends on your goals. Enchilada Soup Mix has 300 calories, while Tortilla Strips has 500 calories. Check the detailed table above for sugar and fat content.
Is Enchilada Soup Mix vegan?
No, Enchilada Soup Mix is not certified vegan.
What is the calorie difference between Enchilada Soup Mix and Tortilla Strips?
There is a difference of 200 calories per 100g between the two products.
