Head-to-Head Analysis

English Muffin vs Organic Chewy Granola Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of English Muffin

English Muffin

Not Vegan
VS
Package of Organic Chewy Granola Bar

Organic Chewy Granola Bar

Not Vegan
Nutritional Facts (per 100g)
213 kcal
Energy
417 kcal
3.3g
Sugars
25g
1.6g
Fat
14.6g
6.6g
Protein
8.3g
1.5g
Salt
0.1g

The Verdict: Which is Better?

When placing English Muffin and Organic Chewy Granola Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, English Muffin is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, English Muffin takes the lead with only 3.28g of sugar per 100g, whereas Organic Chewy Granola Bar contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: English Muffin or Organic Chewy Granola Bar?

English Muffin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is English Muffin vegan?

No, English Muffin is not certified vegan.

What is the calorie difference between English Muffin and Organic Chewy Granola Bar?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.