English muffin vs Whole Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English muffin
Whole Wheat Crackers
The Verdict: Which is Better?
When placing English muffin and Whole Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, English muffin is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, English muffin takes the lead with only 3.23g of sugar per 100g, whereas Whole Wheat Crackers contains 17.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? English muffin offers a protein boost with 9.68g per 100g, outperforming Whole Wheat Crackers in this category.
Frequently Asked Questions
Which is healthier: English muffin or Whole Wheat Crackers?
English muffin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is English muffin vegan?
No, English muffin is not certified vegan.
What is the calorie difference between English muffin and Whole Wheat Crackers?
There is a difference of 245 calories per 100g between the two products.
