Head-to-Head Analysis

English Muffin vs Potato Chips Sour Cream And Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of English Muffin

English Muffin

Not Vegan
VS
Package of Potato Chips Sour Cream And Onion

Potato Chips Sour Cream And Onion

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
500 kcal
1g
Sugars
3.6g
3.5g
Fat
28.6g
8g
Protein
7.1g
1.5g
Salt
1.3g

The Verdict: Which is Better?

When placing English Muffin and Potato Chips Sour Cream And Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, English Muffin is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, English Muffin takes the lead with only 1g of sugar per 100g, whereas Potato Chips Sour Cream And Onion contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: English Muffin or Potato Chips Sour Cream And Onion?

English Muffin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is English Muffin vegan?

No, English Muffin is not certified vegan.

What is the calorie difference between English Muffin and Potato Chips Sour Cream And Onion?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.