English Muffin Sandwich vs Lightly Salted Matzos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffin Sandwich
Lightly Salted Matzos
The Verdict: Which is Better?
When placing English Muffin Sandwich and Lightly Salted Matzos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, English Muffin Sandwich is the clear winner. With 163 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. English Muffin Sandwich contains significantly more sugar (1.59g) compared to the milder Lightly Salted Matzos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Matzos is undeniably the healthier pick.
Looking to build muscle? English Muffin Sandwich offers a protein boost with 13.5g per 100g, outperforming Lightly Salted Matzos in this category.
Frequently Asked Questions
Which is healthier: English Muffin Sandwich or Lightly Salted Matzos?
It depends on your goals. English Muffin Sandwich has 230 calories, while Lightly Salted Matzos has 393 calories. Check the detailed table above for sugar and fat content.
Is English Muffin Sandwich vegan?
No, English Muffin Sandwich is not certified vegan.
What is the calorie difference between English Muffin Sandwich and Lightly Salted Matzos?
There is a difference of 163 calories per 100g between the two products.
