English Muffin Turkey Sausage, Egg White & Cheese Sandwich vs Soothers Blackcurrant
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffin Turkey Sausage, Egg White & Cheese Sandwich
Soothers Blackcurrant
The Verdict: Which is Better?
When placing English Muffin Turkey Sausage, Egg White & Cheese Sandwich and Soothers Blackcurrant side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, English Muffin Turkey Sausage, Egg White & Cheese Sandwich is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, English Muffin Turkey Sausage, Egg White & Cheese Sandwich takes the lead with only 1.45g of sugar per 100g, whereas Soothers Blackcurrant contains 73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? English Muffin Turkey Sausage, Egg White & Cheese Sandwich offers a protein boost with 12.4g per 100g, outperforming Soothers Blackcurrant in this category.
Frequently Asked Questions
Which is healthier: English Muffin Turkey Sausage, Egg White & Cheese Sandwich or Soothers Blackcurrant?
English Muffin Turkey Sausage, Egg White & Cheese Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is English Muffin Turkey Sausage, Egg White & Cheese Sandwich vegan?
No, English Muffin Turkey Sausage, Egg White & Cheese Sandwich is not certified vegan.
What is the calorie difference between English Muffin Turkey Sausage, Egg White & Cheese Sandwich and Soothers Blackcurrant?
There is a difference of 191 calories per 100g between the two products.
