Head-to-Head Analysis

English Muffin with Sausage, Egg, & Cheese vs Nature's Strawberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of English Muffin with Sausage, Egg, & Cheese

English Muffin with Sausage, Egg, & Cheese

Not Vegan
VS
Package of Nature's Strawberries

Nature's Strawberries

Not Vegan
Nutritional Facts (per 100g)
312 kcal
Energy
500 kcal
1.4g
Sugars
53.3g
21.3g
Fat
30g
10.6g
Protein
6.7g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing English Muffin with Sausage, Egg, & Cheese and Nature's Strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, English Muffin with Sausage, Egg, & Cheese is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, English Muffin with Sausage, Egg, & Cheese takes the lead with only 1.42g of sugar per 100g, whereas Nature's Strawberries contains 53.3333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? English Muffin with Sausage, Egg, & Cheese offers a protein boost with 10.6g per 100g, outperforming Nature's Strawberries in this category.

Frequently Asked Questions

Which is healthier: English Muffin with Sausage, Egg, & Cheese or Nature's Strawberries?

English Muffin with Sausage, Egg, & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is English Muffin with Sausage, Egg, & Cheese vegan?

No, English Muffin with Sausage, Egg, & Cheese is not certified vegan.

What is the calorie difference between English Muffin with Sausage, Egg, & Cheese and Nature's Strawberries?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.