English Muffin with Sausage, Egg, & Cheese vs Nerds candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffin with Sausage, Egg, & Cheese
Nerds candy
The Verdict: Which is Better?
When placing English Muffin with Sausage, Egg, & Cheese and Nerds candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, English Muffin with Sausage, Egg, & Cheese is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, English Muffin with Sausage, Egg, & Cheese takes the lead with only 1.42g of sugar per 100g, whereas Nerds candy contains 92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? English Muffin with Sausage, Egg, & Cheese offers a protein boost with 10.6g per 100g, outperforming Nerds candy in this category.
Frequently Asked Questions
Which is healthier: English Muffin with Sausage, Egg, & Cheese or Nerds candy?
English Muffin with Sausage, Egg, & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is English Muffin with Sausage, Egg, & Cheese vegan?
No, English Muffin with Sausage, Egg, & Cheese is not certified vegan.
What is the calorie difference between English Muffin with Sausage, Egg, & Cheese and Nerds candy?
There is a difference of 73 calories per 100g between the two products.
