English Muffin with Sausage, Egg, & Cheese vs SMART BLEND Pear-y Blueberry & Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffin with Sausage, Egg, & Cheese
SMART BLEND Pear-y Blueberry & Spinach
The Verdict: Which is Better?
When placing English Muffin with Sausage, Egg, & Cheese and SMART BLEND Pear-y Blueberry & Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffin with Sausage, Egg, & Cheese is the more energy-dense option here, packing 224 more calories per 100g than SMART BLEND Pear-y Blueberry & Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, English Muffin with Sausage, Egg, & Cheese takes the lead with only 1.42g of sugar per 100g, whereas SMART BLEND Pear-y Blueberry & Spinach contains 8.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? English Muffin with Sausage, Egg, & Cheese offers a protein boost with 10.6g per 100g, outperforming SMART BLEND Pear-y Blueberry & Spinach in this category.
Frequently Asked Questions
Which is healthier: English Muffin with Sausage, Egg, & Cheese or SMART BLEND Pear-y Blueberry & Spinach?
It depends on your goals. English Muffin with Sausage, Egg, & Cheese has 312 calories, while SMART BLEND Pear-y Blueberry & Spinach has 87.9 calories. Check the detailed table above for sugar and fat content.
Is English Muffin with Sausage, Egg, & Cheese vegan?
No, English Muffin with Sausage, Egg, & Cheese is not certified vegan.
What is the calorie difference between English Muffin with Sausage, Egg, & Cheese and SMART BLEND Pear-y Blueberry & Spinach?
There is a difference of 224 calories per 100g between the two products.
