English Muffin with Sausage, Egg, & Cheese vs Teriyaki Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffin with Sausage, Egg, & Cheese
Teriyaki Beef Jerky
The Verdict: Which is Better?
When placing English Muffin with Sausage, Egg, & Cheese and Teriyaki Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffin with Sausage, Egg, & Cheese is the more energy-dense option here, packing 26 more calories per 100g than Teriyaki Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, English Muffin with Sausage, Egg, & Cheese takes the lead with only 1.42g of sugar per 100g, whereas Teriyaki Beef Jerky contains 14.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: English Muffin with Sausage, Egg, & Cheese or Teriyaki Beef Jerky?
It depends on your goals. English Muffin with Sausage, Egg, & Cheese has 312 calories, while Teriyaki Beef Jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is English Muffin with Sausage, Egg, & Cheese vegan?
No, English Muffin with Sausage, Egg, & Cheese is not certified vegan.
What is the calorie difference between English Muffin with Sausage, Egg, & Cheese and Teriyaki Beef Jerky?
There is a difference of 26 calories per 100g between the two products.
