Head-to-Head Analysis

English Muffins vs Fit Crunch Peanut Butter and Jelly

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of English Muffins

English Muffins

Not Vegan
VS
Top Pick
Package of Fit Crunch Peanut Butter and Jelly

Fit Crunch Peanut Butter and Jelly

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
457 kcal
2.4g
Sugars
2.2g
1.8g
Fat
23.9g
7.1g
Protein
34.8g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing English Muffins and Fit Crunch Peanut Butter and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, English Muffins is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: English Muffins or Fit Crunch Peanut Butter and Jelly?

It depends on your goals. English Muffins has 224 calories, while Fit Crunch Peanut Butter and Jelly has 457 calories. Check the detailed table above for sugar and fat content.

Is English Muffins vegan?

No, English Muffins is not certified vegan.

What is the calorie difference between English Muffins and Fit Crunch Peanut Butter and Jelly?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.